Archive Videos

Core

• 25 lb. Back Extention
• Over Head Squat
• Forearm Bridge
• Elbow Bridge Hip Touches
• Right Elbow Bridge
• Single Arm Single Leg Forearm Bridge

Legs

• Back Squat
• Front Squat
• Squat Jumps W Bar
• Squat Stretch Bounce
• Box Back Squat
• Good Mornings
• Straight Leg Dead Lift

Arms

• Bar Curl
• Tricep Push Down

Shoulders

• External Rotation

Press

• Bench Press
• Shoulder Press

Back

• Chin Ups
• Lateral Pull Down

Dumb Bells

• Dumb Bell Bench
• Dumb Bell Incline

Olympics

• PowerSnatch
• Power Clean & Jerk
• Power Clean
• Hang Clean
• Hang Snatch

Plyos

• Lateral Bench Hopps
• Split Lunge Jumps
• Clap Push Up
• Tuck Jump

Balancing

• Lateral Single Leg Squat
• Single Leg Squat

Fore Arms

• Plate Pinchers
• Reverse Forearm Curls

Abs

• Straight Bar Rotation
• Swiss Ball Crunches
• Swiss Ball Pike Abs
• Toe Touches
• Feet Locked Full Sit Ups
• Full Leg Circles
• Hanging Knee Lift
• Incline Side Crunches
• Incline Xover Crunch
• Lateral Pull Sit Ups
• Laying Heal Touches
• Leg Raises On Back
• Leg Rotators
• Pike Abs
• Single Arm Cable Crunch
• Speed Med Ball Rotations
• Band Rotation Abs
• Ab Roller
• 25 lb Incline Sit Ups
• 25 lb oHold
• 25 lb Russian Twist
• 25 lb Toe Touches
• Alternating Running Crunches
• Bent Knee Sit Ups
• Crunches